Hitting Mechanics with Coach Josh

Service Description

Mastering the fundamentals of hitting! Date: Sunday, June 1st Time: 4pm - 6pm Age Group: (Girls) 12 - 18 High rep, fast paced repetition creates the learning environment you need to step up your offense. We will spend 10 mins going over each of the attacking keys below! Arm Mechanics (on the ground) Approach work Tracking the ball Having a strong load leg Double arm lift Step close to the ball Accelerating into the jump Timing to contact at your high point Jumping as a part of your attack instead of jumping then attacking Arm mechanics (in the air)