Service Description

Advanced Academy Dates: June 16th - June 25th Day & Time: Mondays and Wednesdays, 6pm - 9pm Duration: 3 hours each session Ages: 10+ Designed for club level girls to improve their skills We will be working on all skills: Offensive Systems Defensive Systems Transition work In system and out of system 1st hour will be strength and conditioning 2 days a week lifting 1 day a week plyometrics